Weigh In record (no journal entry) for 17 November 2019
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1486 kcal
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Fat: 41.10g | Prot: 43.95g | Carbs: 242.58g.
Breakfast: Morin Selai Kacang, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1). Lunch: Minyak Kelapa, Ikan Bandeng, Jamur Tiram, Nasi Putih. Dinner: Kue Semprong. Snacks/Other: Buah Pir, Nangka, Klepon, Paroti Bagelen. more...
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Losing 0.3 kg a Week
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dewi_00876's Weight History
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