Weigh In record (no journal entry) for 18 July 2019
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62 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.86g | Prot: 39.01g | Carbs: 40.21g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes, Frango Grelhado. Snacks/Other: Tomates, Abacate. more...
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steady weight
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