Weigh In record (no journal entry) for 16 November 2019
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1807 kcal
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Fat: 45.69g | Prot: 144.38g | Carbs: 203.05g.
Breakfast: Ovo Frito, Café Brasileiro Café com Açúcar, Pão com Manteiga. Lunch: Banana, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Peito de Frango, Ovo Frito. more...
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Gaining 0.2 kg a Week
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MarceloSFC's Weight History
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