Weigh In record (no journal entry) for 16 November 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1823 kcal
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Fat: 79.88g | Prot: 68.55g | Carbs: 208.04g.
Breakfast: Banana. Lunch: Sal Marinho, Azeite de Oliva Extra-Virgem, Alface Americana, Rezende Hambúrguer , Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: Batatas Fritas, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Tang Suco de Laranja, Bauducco Wafer Chocolate, Danone Danio Morango. more...
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1896 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FlaviaScarlat's Weight History
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