Weigh In record (no journal entry) for 17 November 2019
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1904 kcal
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Fat: 83.44g | Prot: 70.07g | Carbs: 232.55g.
Breakfast: Telur Rebus Lunak, Urap, Nasi Jagung. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Bacem, Rendang, Nasi Jagung, Tumis Buncis. Dinner: Mentimun (Kupas), Nasi Jagung, Telur Dadar. Snacks/Other: Martabak Manis, Mentimun (Kupas), Kurma. more...
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3741 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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