Weigh In record (no journal entry) for 16 November 2019
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90 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1837 kcal
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Fat: 126.47g | Prot: 63.50g | Carbs: 91.06g.
Breakfast: Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Castanhas de Caju, Siamar Pasta de Amendoim Integral, Queijo Provolone, Salgadinho de Festa. Dinner: Siamar Pasta de Amendoim Integral, Cerveja, Frutos da Terra Sal Rosa do Himalaia Fino , Berinjela Cozida, Cenouras, Pepino Japonês, Tomates, Queijo Provolone, Perdigão Salsicha. Snacks/Other: Castanhas-do-Pará, Monama Leite de Coco em Pó, Café. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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