Weigh In record (no journal entry) for 16 November 2019
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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888 kcal
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Fat: 54.32g | Prot: 87.80g | Carbs: 7.35g.
Lunch: Bacon, Queijo Provolone, Repolho, Hellmann's Maionese, Lombinho de Porco. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Costela Bovina. more...
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Losing 1.1 kg a Week
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marcelopiresdacunha's Weight History
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