`Светлана's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

77.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

987 kcal

Fat: 47.04g | Prot: 83.21g | Carbs: 56.07g. Breakfast: Белый Город Молоко 2,5%, Myllyn Paras Геркулес. Lunch: Стокманн Салат Цезарь с Курицей. Dinner: Куриная Грудка Отварная, Салат Овощной с Маслом. Snacks/Other: Gerber Пюре из Тыквы. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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`Светлана's Journal, 16 Nov 19

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`Светлана's Weight History