Weigh In record (no journal entry) for 21 February 2013
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2054 kcal
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Fat: 75.47g | Prot: 77.26g | Carbs: 273.85g.
Breakfast: Vitaday, Danio Perzik. Lunch: Leverworst, Chinese Tomaat, Boerenland Karnemelk, Volkoren Brood. Dinner: Vanille Vla, Knoflook, Uien, Tomatenblokjes, Rundergehakt, Spaghetti. Snacks/Other: Paprika Chips, Super Chips Naturel, Crème Caramel. more...
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2764 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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