Weigh In record (no journal entry) for 07 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1349 kcal
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Fat: 44.24g | Prot: 58.49g | Carbs: 187.03g.
Breakfast: Soprole Manjar, Soprole Yogurt Batido Vainilla, Sabu Semilla de Chia, Moras (sin Azúcar, Congelados), Quaker Avena Instantánea. Lunch: Santa Isabel Bistec Posta Rosada, Dole Lechuga Escarola, Morrón, Zanahoria, Puré de Papa. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Mantequilla, Hallulla. Snacks/Other: Watt's Jugo Durazno, Ciruela, Colun Quesillo. more...
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2682 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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