Weigh In record (no journal entry) for 16 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2097 kcal
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Fat: 68.10g | Prot: 145.96g | Carbs: 231.01g.
Breakfast: Tea Unsweetened, Vinegar, Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam, Yakult Yakult, Orange, L-Men 2 Go Chocolate, Mango. Lunch: Snapper (Fish) (Mixed Species), ABC Saus Sambal , Mushroom Sauce (Dry, Dehydrated) , Barbecue Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Steak. more...
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3165 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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anggitsenja's Weight History
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