Weigh In record (no journal entry) for 16 November 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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902 kcal
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Fat: 42.55g | Prot: 47.04g | Carbs: 87.28g.
Breakfast: Pomidor Malinowy, Światowid Ser Edamski, Biedronka Szynka z Indyka , Lidl Chleb Żytni na Zakwasie. Lunch: Jabłko, Orzechy Włoskie. Dinner: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Naleśniki. more...
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Losing 4.9 kg a Week
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