Weigh In record (no journal entry) for 16 November 2019
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1989 kcal
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Fat: 69.82g | Prot: 96.67g | Carbs: 246.55g.
Breakfast: SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren. Lunch: Blumenkohl, Gut & Günstig Delikatess Jagdwurst, Kohlrabi, Beste Ernte Junge Möhren, Pellkartoffeln, Harry Sonnenkern, Mühlenhof Wiener Würstchen. Dinner: Kohlrabi, Knoblauch, REWE Beste Wahl Olivenöl, Makrele Geräuchert, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Florette Feldsalat, Zitrone, Harry Sonnenkern, Ingwer. Snacks/Other: Harzer Harzer Käse, Möhren, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln, Mandarine, Aldi Trauben Kernlos. more...
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2538 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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combatiente's Weight History
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