Weigh In record (no journal entry) for 16 November 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1152 kcal
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Fat: 72.61g | Prot: 80.04g | Carbs: 38.97g.
Breakfast: Vasco Протеиновое Печенье со Вкусом Мяты, Капучино. Lunch: Nesquik Mini. Dinner: Сыр Российский, Омлет с Молоком. Snacks/Other: Chikalab Chikapie Кокос, Молочная Сказка Сырок Творожный Сладкий с Изюмом. more...
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Losing 0.1 kg a Week
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