Weigh In record (no journal entry) for 16 November 2019
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1165 kcal
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Fat: 17.86g | Prot: 32.23g | Carbs: 124.27g.
Breakfast: Bolo de Banana e Aveia, Ovo, Mamão, Café com Leite Integral. Lunch: Cerveja, Tomates, Carne de Cordeiro Assada. Snacks/Other: Kobber Granola de Cereais, Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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Dayzeperes's Weight History
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