Weigh In record (no journal entry) for 16 November 2019
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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634 kcal
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Fat: 18.85g | Prot: 54.19g | Carbs: 54.40g.
Breakfast: Молоково Молоко 2,5%, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...
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Losing 1.1 kg a Week
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tanya1674's Weight History
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