Weigh In record (no journal entry) for 16 November 2019
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1203 kcal
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Fat: 58.38g | Prot: 57.99g | Carbs: 110.78g.
Breakfast: Telur Rebus, Nasi Uduk, Bakwan. Lunch: Es Krim Coklat , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan. Snacks/Other: Martabak Telur. more...
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Gaining 1.1 kg a Week
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ikhsan29's Weight History
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