Weigh In record (no journal entry) for 21 February 2013
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1672 kcal
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Fat: 51.68g | Prot: 48.88g | Carbs: 252.28g.
Breakfast: Äpplemos, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Clementin, Thai Sweet Chili Sauce, Wokgrönsaker, Thai Kaeng Kiow Wan Nua. Dinner: Edelbitter Mousse Erdbeere, Excellence Chilli, Rågkaka, Lätt&Lagom 400G, Tunna Skivor av Rökt Kalkon. Snacks/Other: Dark Chocolate Bar, Päron, Äpple, Äpple. more...
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Losing 0.4 kg a Week
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