Weigh In record (no journal entry) for 16 November 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1190 kcal
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Fat: 32.22g | Prot: 44.58g | Carbs: 176.78g.
Breakfast: Teh Manis, Kartika Sari Pisang Bolen, Pepaya, Kopi, Roti Gandum. Lunch: Soto Ayam. Dinner: Tempe Goreng, Teh Herbal, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Singkong, Puding Coklat, Risoles. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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