Weigh In record (no journal entry) for 16 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1403 kcal
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Fat: 45.62g | Prot: 86.48g | Carbs: 186.24g.
Breakfast: Lemon. Lunch: Low Sodium Tomatoes (Canned), Onions (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cooked Garlic, Nestlé Creme de Leite, Mushrooms. Snacks/Other: Peanut Cookie, La Violetera Tâmara Seca. more...
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1670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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natalia.fmr's Weight History
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