cristina25front's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

75.2 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

740 kcal

Fat: 24.78g | Prot: 13.35g | Carbs: 117.61g. Lunch: Farofa, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Suína, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...

1977 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cristina25front's Journal, 16 Nov 19

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cristina25front's Weight History