Weigh In record (no journal entry) for 16 November 2019
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1815 kcal
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Fat: 75.27g | Prot: 115.65g | Carbs: 133.70g.
Breakfast: Pink Lady Äpfel, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter. Lunch: Gouda, Tomatenmark, Reis (Gekocht), Zucchini, Zwiebeln, Olivenöl. Dinner: Gemischter Salat, Gekochter Brokkoli (Fettfrei Gekocht), Olivenöl, Kartoffeln, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Edeka Lebkuchenherzen, Dornfelder. more...
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1765 kcal
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Exercise:
Driving - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Wäre ja auch zu schön gewesen um wahr zu sein
17 Nov 19 by member: Himbeerfisch
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Himbeerfisch's Weight History
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