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baru seminggu 0.9kg
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1548 kcal
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Fat: 61.56g | Prot: 90.28g | Carbs: 172.33g.
Lunch: Sinti Sambel Pecel, Kangkung, Dada Ayam, Kubis Hijau, Nasi Merah, Jagung Rebus. Dinner: Ceker, Seblak, Pepes Tahu, Tahu Kukus, Buncis, Jagung Rebus, Telur Dadar, Ubi Jalar (Manis). Snacks/Other: Mony Cincau Hitam, Kurma, Melon, Cireng. more...
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1575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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miftaulum's Weight History
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