Weigh In record (no journal entry) for 16 November 2019
|
77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1713 kcal
|
Fat: 52.70g | Prot: 68.31g | Carbs: 266.77g.
Breakfast: Кефир 1%, Мюсли. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Сыробогатов Сыр Сыробогатов Легкий 25%, Гречка Отварная. Snacks/Other: Щедрые Хлебцы Ржаные, Виноград, Ашан Белый Грейпфрут, Мандарины, Арахис, Яблочное Пюре с Сахаром, Ого Хлебцы Хрустящие Столовые. more...
|
|
2167 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deka1984's Weight History
|