Weigh In record (no journal entry) for 16 November 2019
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89.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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277 kcal
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Fat: 16.24g | Prot: 31.20g | Carbs: 0.00g.
Dinner: Петелинка Куриная Грудка без Кожи, Filippo Berio Extra Virgin Olive Oil . more...
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Losing 4.2 kg a Week
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