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體脂35.3
骨骼肌24.8
Keto+++
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1193 kcal
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Fat: 96.35g | Prot: 67.35g | Carbs: 12.45g.
Lunch: Edeka Zucchini , Aldi Bio Eier, Vital Bauchspeck , 大洋菌, Ingwer, Weizenkorn, 雞腿肉（生）, Sonnenblumen Öl, 麻油. Dinner: 蝦, 生豆皮, 茼蒿, 五花肉. more...
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Losing 4.2 kg a Week
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