Weigh In record (no journal entry) for 16 November 2019
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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402 kcal
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Fat: 12.78g | Prot: 15.86g | Carbs: 50.25g.
Breakfast: Kiwi, Zonnatura Gebroken Lijnzaad, Chiazaad, Auchan Yaourt Brassé Nature, Colruyt Everyday Havermout, Blauwe Bessen. more...
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Losing 1.4 kg a Week
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josokati's Weight History
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