Zünti's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

84 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

575 kcal

Fat: 20.94g | Prot: 34.87g | Carbs: 40.71g. Breakfast: Bad Heilbrunner Heißer Holunder mit Aronia, Leichter Genuss Käse-Aufschnitt Leicht. Dinner: Trader Joe's Frische Salate Florence Art, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Sekt. more...

2328 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Zünti's Weight History

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Zünti's Journal, 16 Nov 19

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Zünti's Weight History