Djek261's Journal, 16 Nov 19

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Сегодня цифра на весах порадовала😅
Выхожу на первый рубеж. Скоро прорыв за 90 кг⬇️

90.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1340 kcal

Fat: 23.57g | Prot: 50.34g | Carbs: 234.88g. Breakfast: Кофе с Молоком, Блины на Молоке. Lunch: Зеленый Чай, Морской Коктейль, Фунчоза. Dinner: Energy Diet Ваниль Smart, Варенье, Блины на Молоке. more...

384 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Djek261's Journal, 16 Nov 19

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