Weigh In record (no journal entry) for 16 November 2019
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77.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1811 kcal
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Fat: 90.64g | Prot: 64.32g | Carbs: 185.98g.
Breakfast: Wiesenhof Hähnchen Salami, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Graefke Heidjer Landleberwurst im Ring, Weizenbrötchen. Lunch: Dönerteller. Snacks/Other: J. D. Gross Orangen Trüffel, Clementinen, Dextro Energy Magnesium. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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