Weigh In record (no journal entry) for 16 November 2019
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1026 kcal
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Fat: 46.29g | Prot: 32.60g | Carbs: 120.04g.
Breakfast: Милка Цельный Фундук, Магнит Банан, ВкусВилл Арахисовая Паста Классическая без Сахара, Овсянка. Lunch: Сахар, Данон Творог Мягкий 5%, Останкино Блины с Мясом. more...
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Losing 0.5 kg a Week
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