Weigh In record (no journal entry) for 16 November 2019
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3420 kcal
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Fat: 219.37g | Prot: 306.51g | Carbs: 41.10g.
Breakfast: Gut & Günstig Delikatess Bacon, Die Thüringer Eichsfelder Stracke, Abraham Original Schwarzwälder Schinken, Milfina Butter , Aldi Bio Eier, Netto Eiweißbrot. Lunch: Gurke (Geschält), Cucina Parmesan , Olivenöl, Ja! Gemahlene Mandeln, Aldi Putenschnitzel. Dinner: Fleischsalat, Die Thüringer Eichsfelder Stracke, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel , Kühne Gewürzgurken, Géramont Cremig-Zarte Scheiben, Sriracha-Sauce, Aldi Putenschnitzel, Gurke (Geschält), Harter Parmesan, Olivenöl, Creme Fraiche Legere, Eier, Zwiebeln, Pizzakäse, Thunfisch in Wasser (Konserviert). Snacks/Other: Kaufland Bio Mandel Drink Ungesüsst, ESN Tasty Whey - Cookies & Cream. more...
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Losing 9.1 kg a Week
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bobo1966's Weight History
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