Weigh In record (no journal entry) for 16 November 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1379 kcal
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Fat: 49.22g | Prot: 37.17g | Carbs: 196.86g.
Lunch: Лагман. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм, Каравай Бублики Украинские. more...
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Losing 0.3 kg a Week
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OlgaLihova's Weight History
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