Weigh In record (no journal entry) for 16 November 2019
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1166 kcal
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Fat: 52.19g | Prot: 72.80g | Carbs: 104.40g.
Breakfast: Mars Xtra Choc Protein, Яйцо Всмятку, Лента Банан, Куриная Печень в Сметане Пп, Кофе. Dinner: Каша Тыква Пшено Мед Пп, Лента Авокадо, Мерси Молочный Шоколад, Dr. Korner Хлебцы Хрустящие Гречневые, Мясницкий Ряд Говядина Деликатесная в/К, Natura Сыр Лёгкий Сливочный 16%. more...
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1928 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 9 hours and 36 minutes, Resting - 9 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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docteaur's Weight History
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