Weigh In record (no journal entry) for 16 November 2019
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45.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2102 kcal
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Fat: 74.18g | Prot: 122.71g | Carbs: 230.32g.
Breakfast: Edeka Bio Speisequark Magerstufe, Real Quality Himbeeren, Kaffee, Aldi Haferflocken, Ehrmann Frische Quarkcreme 20%, Farmer Cashewkerne, Edeka Heidelbeeren . Lunch: Olivenöl, Salzkartoffeln, Balsamico, Real Tintenfisch Tuben , Ja! Kaisergemüse , Krautsalat, Mais, Gurke (mit Schale), Möhren, Gemischte Blattsalate, Sauce Hollandaise. Dinner: Ketchup, Salzkartoffeln, DM Bio Kokosöl, Zucchini, Zander. Snacks/Other: McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Groß), Real Quality Himbeeren, Birnen, Tomaten. more...
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Gaining 5.6 kg a Week
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Theresia.F's Weight History
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