Weigh In record (no journal entry) for 16 November 2019
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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652 kcal
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Fat: 43.59g | Prot: 29.29g | Carbs: 33.90g.
Breakfast: Омлет или Яичница, Авокадо Авокадо, Тольяттимолоко Масло Сливочное, Самарский Бкк Хлеб Боярский, Золотая Fishка Кета Слабосоленая, Кофе. Snacks/Other: МарС Мороженое. more...
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Losing 2.1 kg a Week
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Nastykreml's Weight History
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