Weigh In record (no journal entry) for 16 November 2019
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1796 kcal
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Fat: 69.25g | Prot: 89.62g | Carbs: 198.53g.
Breakfast: Teh Manis, Nasi Goreng. Lunch: Soto Ayam. Dinner: Sate Padang, Sari Roti Roti Isi Coklat. Snacks/Other: Kerupuk Makanan Ringan, Gery Gery Salut Malkist Sweet Cheese, Vegeta Scrubber, Bakso Ayam, Tahu Isi, Bayam (Kering Padat, Kaleng). more...
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1784 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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adilla15's Weight History
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