Weigh In record (no journal entry) for 10 September 2008
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1221 kcal
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Fat: 41.51g | Prot: 49.39g | Carbs: 172.57g.
Breakfast: water, wildberry smoothie. Lunch: water, chicken salad. Dinner: Egg Omelet or Scrambled Egg, with Vegetables Other Than Dark-Green Vegetables , yuca. Snacks/Other: ice cream bar. more...
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2414 kcal
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Exercise:
Stretching (yoga) - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 15.9 kg a Week
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cherly_csr's Weight History
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