Weigh In record (no journal entry) for 16 November 2019
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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983 kcal
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Fat: 31.90g | Prot: 35.76g | Carbs: 139.68g.
Lunch: Sunpride Banana, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Dinner: Sambal Goreng, Bango Kecap Manis, Ikan Panggang, Udang Panggang, Nasi Putih, Tumis Kangkung. Snacks/Other: Kue Cucur. more...
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Losing 2.8 kg a Week
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aquenna22's Weight History
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