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target bulan ini d angka 70kg ..semoga bisa
ttp semangat sahabat2 fs 🙂
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1310 kcal
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Fat: 36.04g | Prot: 57.04g | Carbs: 195.04g.
Breakfast: Sunpride Banana. Lunch: Jagung Rebus, Tempe Goreng, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sosis Ayam, Kerupuk Beras, Pop Mie Pop Mie Mini. Snacks/Other: Cilok, You C1000 Vitamin Orange, Taro Taro Net (20g). more...
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1948 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
16 Nov 19 by member: AKU MAU APA ATUHHHHH
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16 Nov 19 by member: AKU MAU APA ATUHHHHH
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Jangan terlalu ngebut yaah biar turunnya lebih sehat 😅 Semangaat
16 Nov 19 by member: Caramelade
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@Caramelade hehehehe pengen ya sih tp pada kenyata'n ya mah susah 😂
16 Nov 19 by member: wull666
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@AKU MAU APA ATUHHHHH selalu semangat di karena kn klo nafas udah susah di buang ..blm pernah aku bb sampe seberat ini ..semua penyakit klwr 😥
16 Nov 19 by member: wull666
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