Weigh In record (no journal entry) for 16 November 2019
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64.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1077 kcal
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Fat: 59.23g | Prot: 28.26g | Carbs: 111.27g.
Breakfast: Печень Трески по-Мурмански, Простоквашино Сметана 15%, Омлет с Сыром, Банан, Кофе с Молоком, Хлеб Черный. Snacks/Other: Пирожное, Печенье Простое или на Кефире. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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