Weigh In record (no journal entry) for 16 November 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1917 kcal
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Fat: 95.70g | Prot: 62.56g | Carbs: 198.64g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: 定食. Dinner: チーズケーキ, モンブラン, フジパン クイニーアマン. Snacks/Other: ビーレジェンド プロテイン. more...
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Losing 1.1 kg a Week
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