Weigh In record (no journal entry) for 16 November 2019
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77.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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678 kcal
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Fat: 26.13g | Prot: 65.90g | Carbs: 52.60g.
Breakfast: Зеленый Чай, Ростагроэкспорт Творог Обезжиренный 0%, Банан. Lunch: Щавель, Кинза, Гречка Отварная, Куриная Грудка Отварная, Лента Свекла с Чесноком, Сметана . Dinner: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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