Weigh In record (no journal entry) for 16 November 2019
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54.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1053 kcal
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Fat: 20.22g | Prot: 24.58g | Carbs: 210.79g.
Breakfast: Миндаль, Банан. Lunch: Живые Конфеты "Черника", Мистраль Зеленая Гречка, Авокадо Авокадо. Dinner: Макароны Отварные. Snacks/Other: Финик. more...
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Losing 0.2 kg a Week
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Gerzhova's Weight History
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