Weigh In record (no journal entry) for 16 November 2019
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83 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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917 kcal
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Fat: 37.25g | Prot: 38.28g | Carbs: 106.50g.
Lunch: Ikan Panggang. Dinner: Mie Bakso. Snacks/Other: WRP Deli Chips, Mama Suka Rumput Laut Panggang, Indofood Doritos, Oishi Thin Pillows Coklat, Cheetos Jagung Bakar (18g), Mangga. more...
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Losing 0.7 kg a Week
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aulikaan's Weight History
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