Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niningmurnuasih140
Journal
16 Nov 19
niningmurnuasih140's Journal, 16 Nov 19
niningmurnuasih140's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2019
100.9 kg
Lost so far:
4.6 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
1123 kcal
Fat: 21.14g | Prot: 72.85g | Carbs: 164.54g.
Breakfast:
Apel, Frisian Flag Purefarm Low Fat Belgian Chocolate.
Lunch:
Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice.
Dinner:
Frisian Flag Purefarm Kacang Hijau, Apel.
more...
3094 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
niningmurnuasih140's Weight History
View Complete History