Weigh In record (no journal entry) for 16 November 2019
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108 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2842 kcal
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Fat: 137.51g | Prot: 123.66g | Carbs: 268.49g.
Breakfast: Fazer Maxi Pätkis Crunchy, Red Bull Energiajuoma. Dinner: Fazer Maxi Pätkis Crunchy, Kivikylän Kotipalvaamo Lindströminpihvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis, Kivikylän Kotipalvaamo Lindströminpihvi, Kevytmaito (2%), Kirjolohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Fazer Maxi Pätkis Crunchy, Chiquita Banaani, Oululainen Reissumies Eväsleipä Klassikko, Rainbow Tonnikalaa Curry Kastikkeessa. more...
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Gaining 0.4 kg a Week
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