Weigh In record (no journal entry) for 02 May 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 68.48g | Prot: 68.46g | Carbs: 97.99g.
Breakfast: Requeijão, Pão Integral, Cacau em Pó (Não Adocicado), Leite (Leite Integral). Lunch: Alface Romana, Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju Torradas com Sal, Regina Queijo Coalho Espeto, Selita Requeijão Tablete, Estrela do Oriente Castanha do Pará. more...
|
|
2041 kcal
|
Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|