Weigh In record (no journal entry) for 16 November 2019
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57.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1226 kcal
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Fat: 25.00g | Prot: 49.72g | Carbs: 202.96g.
Breakfast: Salak, Buah Pir, Pepaya. Lunch: Kartika Sari Pisang Bolen, Donat Dilapisi Coklat, BXN Xtreme Premium Whey, Quaker Oat, Yakult Yakult. Dinner: BXN Xtreme Premium Whey, Kue Putu Ayu. more...
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Losing 3.5 kg a Week
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Lea_khafidhoh's Weight History
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