Weigh In record (no journal entry) for 16 November 2019
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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772 kcal
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Fat: 26.06g | Prot: 30.24g | Carbs: 104.13g.
Breakfast: Rengginang. Lunch: Selada Daun Hijau, Daging Kambing Goreng, Nasi Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Puding Coklat. more...
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Losing 4.2 kg a Week
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Elly Mastaka's Weight History
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